UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal cardiovascular health. These healthy fats, found in certain foods like salmon, flaxseeds, and algae oil, have been shown to lower the risk of coronary artery disease. They accomplish this by reducing triglyceride levels, improving good cholesterol (HDL),